In my Thursday Make a Change series I have cut out fizzy drink and cake, have been reading my scriptures, and trying to sort out my sleep habits, but, one thing I haven't tackled yet, is adding exercise to my routine. You had to know it was coming!
The thought of it is not thrilling me. This is why I feel compelled to announce my challenges here. Seeing them on my blog reminds me daily that I am meant to be doing them!
The food challenges have been easy. The sleep ones, not so much. The scripture one, so-so. And the exercise one is probably going to be a disaster. But, as I've said before, my hips don't lie, and I really have to reign them in! With a bit of luck I may even look like this some time (ha!)
So the challenge is to exercise for 20 minutes a day.
Doesn't matter how, doesn't matter when, or where. Just 20 minutes of working the body every day.
I'm puffed just thinking of it. (It might actually be invigorating. I hope so!)
And I start today. Join me if you dare! xx