Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 15 March 2012

Make A Change: Waking Up Early

Each week, lately, I have been taking a look at myself and making a change.


I gave up fizzy drinks...easily, there is no nutritional value in them whatsoever!


I've been reading my scriptures, and taking notes!


I've been trying to go to bed at 10.30pm (not really working, but I have been getting to bed before 12 which is better, at least)



I've given up cake...pretty easily, except I reached out for a muffin the other day, and had to mentally slap my hand to back off!



And now I'm trying for Waking Up Early. I usually wake up about 7am, but I'd like to get up at 6am. I really enjoy that extra hour of sleep, but I need to get more of a move on in the morning.
So starting tomorrow, I will be an early bird!

 (Image from someprints.com)

What time do you wake up in the morning?
xx

Thursday, 19 January 2012

Goodbye fizzy drink, hello water!

Last year around this time, I was heading the raw food revolution, and pretty much eating nothing but raw fruits and vegetables. It was great! I loved it, but I started to look a bit wasted away. So I went back to normal food and now I have beefed up again, and ...well, my hips don't lie! I'd like to lose a bit of this extra weight, particularly the tyre around the middle, so I'm going to choose just a few changes to my diet, which should help the cause.

This week's challenge is for me to stop drinking fizzy drinks, and get back to drinking water. We have a water dispenser, which is brilliant, but over Christmas I got a bit excited about fizzy grapefruit juice, apple juice and lemonade in general. Naughty, naughty, naughty!

I started drinking only water yesterday and am loving it already! So refreshing and cleansing, and got to be better for my teeth!


Anyone want to join me in conquering the fizzy?

Wednesday, 11 January 2012

Complicated

Interestingly, just when I had sent my wish out there to the universe for my life to be simplified, it became more complicated. Last Friday night when I was minding my own business, taking a shower at about midnight, I leaned over and my lower back spasmed and froze. BAM! Just like that.


I did manage to call for Jonathon who helped me to shuffle slowly to the bedroom, where I was able to find some comfort in lying down. But about two hours later, when nature called I was unable to get out of bed. After much crying and carrying on that the new year shouldn't have started this way, I gave in and we called the ambulance. Half an hour later, and after an attempt to breathe in some painkilling, but cough-inducing medicine, they gave me a swift jab in the arm and then stretchered me out to the ambulance, luckily undercover of night, so the neighbours weren't gawking.

Off I went, somewhat out of it, and ended up in bay 14 of the emergency department of Joondalup Hospital. So my back was stuffed but, after being given some codeine type painkillers I was able to at least use a commode (low level of dignity here, but desperation had set in and I just could not get my head to let me use a bedpan.) So after an x-ray which showed I would just have to slowly heal, I was encouraged to get up and out of there.

But, my blood pressure had plummetted and, spectacularly, I collapsed in Jonathon's arms.

After remembering back to a previous incident, we realised that I am actually allergic to codeine and the docs decided I would have to stay in hospital until my blood pressure went back up, and the codeine was out of my system.

So to add to the fun, I was put on a drip. Don't you love it when they jab you with a needle for about ten minutes trying to find a good vein? No, you don't love it.


Anyhoo, they were all pretty nice about it, and hey I'd been up all night so I was pretty dozey. And my hubby was with me. My best friend Emma came by about 3pm, and Jonathon left to get some sleep at about 7pm.

Once my blood pressure had gone from about 86/56 up to 100/60, they took me upstairs to a ward, and it felt like I was in a scene from Grey's Anatomy as faces swam past and clinial grey walls rushed by. Needless to say by the time I got to my room I was feeling rather squeamish, and laid there looking and feeling green for about an hour. Then I promptly threw up about six times (I just knew you wanted to know that) into a nice deep plastic bag which was great because there was no splashback (hey, I'm trying to find the bright side of this), and buzzed for the nurse on duty to help me recover from that.

After a few more bouts of vomiting, I was able to feel relatively normal and had a nap. Now that I was on a different painkiller and anti-inflammatory I started to come good, but eventually went through four drips to be sure my blood pressure was stable.

The rest of my time there was pretty much a blur, and by Sunday arvo I was home. Since then I have basically been couch-ridden, with my two beautiful boys watching over me, and making sure I am fed and watered and loved. Thank goodness for family and friends. And actually, thank goodness for the ambos and the doctors and nurses at Joondalup who were all very helpful and nice to me.

I guess I will have to take it pretty easy now, so my big plans for A Project A Week may have to slow a bit. Maybe I'll just end up doing A Project A Month. As it is, it is taking me forever to go through all my magazines. I'm about half way. Phew! But, after looking at all the pretty pictures, I've pretty much decided on how I'd like to update our kitchen, which is a start. And that is one of my projects to achieve this year.

Well anyway, enough of my rambling, it's back to the couch for me, now that I've had this visit to the computer chair.

But a word of advice: be careful bending over.

Friday, 7 January 2011

Rocking the Raw Food Revolution!

I'm 7 days into my raw food journey, and I'm impressed that I'm going so well with it! Amazingly, I lost 2 kg in 5 days(!!!) which I'm very thankful for, because it has gone straight off my tummy. That bloated, uncomfortable feeling has gone, and, be warned, this is a bit of an over share, but, no flatulence, pretty much at all!

And I am enjoying the food! Banana for breakfast, fruit salad for lunch, hearty vegetable salad, or zucchini pasta dish for dinner, smoothie for dessert. Handfuls of nuts, strips of veges and dates for snacks. How can you not love it!









Probably the only thing I miss is some of the tastes of certain foods (such as lamb chops, and cake) but there are some raw food recipes out there which will give me more variety and some access to sweet foods, when I get the ingredients.

Not spending hours over cooking is great! Food is so quick and easy to prepare. And Jack is eating way more salad and fruit.

Another thing that is really helping my digestion is a daily dose of probiotic supplement. I have had it heaps before, but only really as a cure for bad digestion, rather than as a prevention. SOOO much more worthwhile used as a prevention, let me tell you!

The one I use is from our organic shop, found at http://www.worldorganic.mionegroup.com/. We've been reps for this company for about 3 years now and I LOVE all their products. But now I want to put out a good word for this product In-liven.




Pricey, as, taken daily it will last about a month, but the benefits, as I have found this week, are brilliant. It's best mixed in with fruit juice, especially freshly squeezed, and will do you the world of good, not just for digestion, and weight-loss, but nutrition too.

Highly recommended!

Tuesday, 4 January 2011

Lemon boost

On my raw food revolution journey, I'm picking up little tidbits of information that I thought you might want to know. I have the cutest little book called 100 Ways to Boost Your Immune System, that has so many great ideas for improving your health.

One thing I've learned from this book, is that it is good to have a glass of lemon juice (with filtered water) each morning.

(source: blogs.phoenixnewtimes.com)

Lemons contain bioflavonoids, nutrients that protect your body from environmental pollutants. I love this analogy - Along the membrane of each cell there are microscopic parking spaces called receptor sites. Pollutants, toxins and germs can park here and gradually eat ther way into the membrane of the cell, but when bioflavanoids fill up these parking spots, there is no room for toxins to park.

Bioflavanoids also reduce cholesterol's ability to form plaques in arteries and lessen the formation of blood clots which can lead to heart atacks and strokes.

Lemon also restores the acid-alkali balance in your body. Drinking freshly squeezed lemon juice in water first thing in the morning helps maintain your body's internal balance at a pH that supports healthy bacteria, instead of the viruses and harmful bactiera that thrive in more acidic environments.

If you can't handle drinking the juice of a whole lemon at once, have half in the morning, and half throughout the day in your bottle of water!

(source:skinniepiggie.blogspot.com)